Weigh In record (no journal entry) for 02 May 2010
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1880 kcal
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Fat: 75.49g | Prot: 134.38g | Carb: 168.95g.
Breakfast: Concord Grape Jelly, Whole Grain Classics 12 Grain Bread, Fat Free Ranch Salad Dressing, 100% Liquid Egg Whites, Pineapple. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Meat Loaf, Green String Beans, Steam n' Mash - Three Cheese Potatoes, Meat Loaf. Snacks/Other: Trail Mix Fruit and Nut. more...
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3907 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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