brobers's Journal, 27 June 2012

216.6 lb Lost so far: 12.4 lb.    Still to go: 216.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 97.22g | Prot: 82.97g | Carb: 154.29g.   Dinner: Cheeseburger Casserole. Snacks/Other: Iced Tea (Large), Big Mac Snack Wrap, Saltine Crackers, cheese head colby jack, 3 Musketeers Bar, pop weaver extra butter. more...

2634 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...