Weigh In record (no journal entry) for 04 April 2018
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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4008 kcal
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Fat: 147.43g | Prot: 187.23g | Carb: 468.67g.
Breakfast: Laugenbrötchen, Aldi Fettarme Milch. Lunch: Bertolli Bolognese Speciale, Kaufland Bio Vollkorn Fusilli. Dinner: Lidl Köttbullar, Pellkartoffeln, Gut Ponholz Bockwürstchen, Gut & Günstig Gouda in Scheiben, REWE Vollkornbrot Geschnitten. Snacks/Other: Lidl Löffelbiskuits, Danone Dany Sahne Schoko, Lindt Lindor Kugeln, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Maribel 75% Erdbeere, Magerquark, Lindt Lindor Kugeln, Ja! Würfelzucker, Chia-Samen. more...
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2864 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 14 hours. more...
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steady weight
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