Weigh In record (no journal entry) for 04 April 2018
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157.0 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1542 kcal
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Fat: 31.53g | Prot: 74.04g | Carb: 232.65g.
Breakfast: Wasa Knäckebrot Rustikal, Schwarz Cranz Luftgetrockneter Schinken, Güldenhof Hähnchenbrust-Filetroulade, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Maggi Bolognese, Barilla Spaghettini N.3, Käse, Weizenbrötchen. more...
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losing 0.3 lb a week
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