|
YEAH!
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
886 kcal
|
Fat: 23.79g | Prot: 101.69g | Carb: 61.47g.
Breakfast: Vanilleextrakt, Milford Limette-Minze, Erdbeeren, Arla Skyr Natur. Lunch: K-Bio Italienische Kräuter, Schwarzer Pfeffer, Salz, Rapsöl, Gebratene Hähnchenbrust (ohne Haut gegessen), Rispentomaten, Zwiebeln, REWE Beste Wahl Braune Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Leitungswasser, Hella Aktiv Grapefruit. Dinner: Loose Quäse, Gurke (mit Schale), Vanilleextrakt, Ja! Körniger Frischkäse, Erdbeeren, Filinchen Low Carb, Arla Kaergarden Balance Ungesalzen, Rispentomaten, Salz, Schwarzer Pfeffer. more...
|
|
2451 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Working - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pejemi's weight history
|