Weigh In record (no journal entry) for 24 April 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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940 kcal
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Fat: 27.60g | Prot: 69.58g | Carb: 104.96g.
Breakfast: Kaffee mit Milch, Marmelade, Speise Quark 20% Fett, Vollkornbrot. Lunch: Balsamicodressing, Tomaten, Hähnchenbrust, Hähnchenschenkel mit Haut. Dinner: Reine Buttermilch, Apfel. more...
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2678 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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