Weigh In record (no journal entry) for 06 April 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1079 kcal
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Fat: 39.83g | Prot: 45.44g | Carb: 136.94g.
Breakfast: Honig, Frischkäse (Fettarm), Brötchen, Körnerbrötchen. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs, Spargel (Frischware). Dinner: Milch (Vollmilch), Waldbeeren, Tiefgefroren. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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