Weigh In record (no journal entry) for 05 April 2012
|
192.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1543 kcal
|
Fat: 41.21g | Prot: 59.91g | Carb: 246.02g.
Breakfast: Hartgekochtes Ei, Frisch Gepresster Orangensaft, Honig, Mozzarella Minis, Tomaten, Frischkäse-Fass, Räucherlachs, Baguette, Körnerbrötchen, Honigmelonen. Dinner: Butter, Schinken (Extra mager), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Banane. more...
|
|
2562 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|