Weigh In record (no journal entry) for 20 March 2012
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197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1793 kcal
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Fat: 47.45g | Prot: 63.12g | Carb: 260.64g.
Breakfast: Haferflocken, Leinsamen, Premium Orange, Fettarmer Naturjoghurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmspinat. Dinner: Schinken (Regulär, ca. 11% Fett), Mehrkornbrot. Snacks/Other: Finest Selection, Erdbeerkuchen, Sekt, Apfel. more...
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2392 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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