Weigh In record (no journal entry) for 10 March 2012
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201.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1343 kcal
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Fat: 64.80g | Prot: 39.06g | Carb: 160.37g.
Breakfast: Kaffee mit Milch, Rote Paprika, Frischkäse-Fass, Vollkorn. Lunch: Gekochte Pilze (mit Fett gekocht), Gekochter Lauch, Zucchini. Dinner: Schinken-Käse-Croissant, Broccoli-Creme Suppe. Snacks/Other: Käsekuchen mit Früchten. more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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