Weigh In record (no journal entry) for 28 March 2018
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130.1 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1695 kcal
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Fat: 106.42g | Prot: 48.95g | Carb: 137.04g.
Breakfast: Lien Ying Kokosnusspulver, Edeka Kokosflocken, Provamel Soja Alternative zu Quark, Dennree Himbeeren Gefriergetrocknet , Deluxe Kandierter Ingwer. Lunch: Kor Mazafati Datteln, Aubergine, iBi Italiano, Friedmann Dinkel Taler. Dinner: Käse, Flaschenweise Koriander Ingwer, Kohlrabi. Snacks/Other: Myprotein Cashew Butter, Myprotein Cashew Butter. more...
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losing 7.7 lb a week
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