Weigh In record (no journal entry) for 24 June 2012
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1229 kcal
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Fat: 56.72g | Prot: 61.54g | Carb: 122.80g.
Breakfast: Margarine, Multigrain Bread, Banana. Lunch: Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Sliced Ham, Multigrain Bread. Dinner: Mozzarella Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tap Water, Rich Tea Biscuits. more...
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954 kcal
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Activities & Exercise:
being a mum - 13 hours, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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