Weigh In record (no journal entry) for 29 April 2010
|
227.2 lb
Lost so far: 72.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2010:
|
1323 kcal
|
Fat: 50.50g | Prot: 99.94g | Carb: 117.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop, Sugar Free French Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|