Weigh In record (no journal entry) for 26 March 2018
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261.9 lb
Lost so far: 19.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1222 kcal
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Fat: 39.45g | Prot: 85.15g | Carb: 125.57g.
Breakfast: Gekochtes Ei, Almette Balance Natur 16% Fett, Dulano Lachsschinken, Dulano Geflügel Lyoner Light, Radieschen, Gurke (mit Schale), Tomaten, Grafschafter Weizen Toast Twins . Lunch: Milbona Sandwich Scheiben mit Gouda Light, Gurke (mit Schale), Tomaten, Eisbergsalat, Kühne Senf Mittelscharf, Kania Ketchup Light, Milbona Quark Traum, Landjunker Puten Grillies . Dinner: Culinea Bami Goreng. Snacks/Other: Nestle Clusters Crunchy Choco. more...
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losing 1.5 lb a week
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