brobers's Journal, 22 June 2012

218.8 lb Lost so far: 10.2 lb.    Still to go: 218.8 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 98.22g | Prot: 93.21g | Carb: 351.02g.   Breakfast: Jelly Filled Donut, 2% Reduced Fat Milk, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chicken Tenders (6 Pieces), Salted French Fries (Small), Saltine Crackers, 2% Milk American Cheese Singles, yoplait light strawberries n bananas yogurt, 3 Musketeers Bar. more...

2661 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...