Weigh In record (no journal entry) for 19 March 2018
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2873 kcal
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Fat: 124.26g | Prot: 120.73g | Carb: 325.77g.
Breakfast: Коломенское Батон Нарезной, Чай Несладкий, Хлеб Черный, Жареное Яйцо, Летний День Молоко 3,2%, Олейна Подсолнечное Масло. Lunch: Домик в деревне Кефир 3,2%, Ватрушка с Творогом, Домик в деревне Кефир 3,2%, Котлета Куриная, Макароны Отварные, Яблоко. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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dep-pavel-v's weight history
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