YviWanderlust's Journal, 19 March 2018

201.9 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 45.00g | Prot: 118.14g | Carb: 128.14g.   Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Alnatura Chia Samen, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Davert Quinoa Cup Mexikanisch, Rookhus Stremel-Lachs Dill, Clementinen, Milram Frühlingsquark Leicht, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Tassimo Suchard, Optiwell Joghurt Vanille. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...

2878 kcal

Activities & Exercise: Sleeping - 6 hours, Apple Health - 18 hours. more...