Weigh In record (no journal entry) for 20 June 2012
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226.8 lb
Lost so far: 17.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1414 kcal
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Fat: 34.76g | Prot: 52.02g | Carb: 201.12g.
Breakfast: black coffee, D-Lights canadian bacon, egg white and cheese breakfast sandwich. Lunch: sweet and sour salad dressing, Sam Adams summer ale, crimini mushrooms, red tomatoes, mixed salad greens, Lean Cuisine pot sticker entree. Dinner: Diet A & W root beer, can, Del Monte no sugar added diced peaches, Doritos Baked nacho chips, colby jack sliced cheese, dill pickles, Oscar Meyer DeliFresh oven roasted turkey slices, Thomas bagel thins, whole wheat. Snacks/Other: Cheetos natural white cheddar puffs, Sierra mist natural soda, 8 oz., Twix. more...
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2898 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
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losing 0.9 lb a week
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