Elsaesser1's Journal, 19 June 2012

My weight went way down. I believe it was water weight. I had a great workout last night and plan to have a super one tonight.

207.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 75.06g | Prot: 120.76g | Carb: 162.95g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, corn on the cob, Chicken Breast, Ultra Thin Sliced Provolone Cheese, 97% Fat Free Cooked Ham. Dinner: Onions, Pork Chop, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Honey , Trail Mix Fruit and Nut, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...