heavy-z's Journal, 26 April 2010

Had a good week. Stuck with the diet, got in some extra exercise. Didn't have a night out binging from bar to bar - gosh - that seemed to have made a difference. Go figure.

228.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 67.60g | Prot: 91.72g | Carb: 210.71g.   Breakfast: breakfast quesadilla. Lunch: yoplait greek, kraft string 2%, chicken lean pockets. Dinner: chicken vodka, potato skins, fried cheese, jim beam, bud select. Snacks/Other: tlc dark cherry, sugar cookie, tlc granola. more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...