Weigh In record (no journal entry) for 16 June 2012
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221.6 lb
Lost so far: 7.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2112 kcal
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Fat: 73.43g | Prot: 75.05g | Carb: 285.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), corn pops. Lunch: French Fries (Kids), Apple Slices, Chicken McNuggets (4 Pieces). Dinner: white cake, Mixed Fruit, Macaroni or Noodles with Cheese, baked beans, BBQ Pork Sandwich. Snacks/Other: 2% Milk American Cheese Singles, Saltine Crackers. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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