brobers's Journal, 15 June 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 46.86g | Prot: 66.11g | Carb: 263.51g.   Breakfast: 6" Sweet Onion Chicken Teriyaki, Avocado. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Extra Butter Popcorn, Saltine Crackers, 2% Milk American Cheese Singles, 3 Musketeers Bar. more...

2675 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...