Weigh In record (no journal entry) for 07 March 2018
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1574 kcal
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Fat: 55.09g | Prot: 63.79g | Carb: 190.04g.
Breakfast: Kühne Condimento Balsamico Bianco, Maredo Zwiebeln, Tempeh Manufaktur Tempeh Wild Kräuter, Finn Crisp Original Roggenvollkornknäcke, Haselnüsse, Aldi Bio Basis Müsli Cerealmix, Bäcker Bachmeier Rohrnudel. Lunch: Schokolade, Sanchon Grillsauce Louisiana, Kunella Feinkost Walnußöl, Kirschtomaten, Florette Feldsalat . Dinner: Bulk Powders Roasted Cashew Butter . Snacks/Other: Fit For Fun Smoothie Obst &Gemüse, Alnatura Kokoswasser. more...
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gaining 1.5 lb a week
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