Weigh In record (no journal entry) for 06 March 2018
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1563 kcal
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Fat: 87.76g | Prot: 60.72g | Carb: 129.84g.
Breakfast: Muh-Muhs Original Sahne Muh-Muhs Toffees, Alnatura Cashewmus , Artischockenherzen in Öl, Kiez Aioli, Stührk Vegetarischer Caviar-Ersatz, Golden Toast American Sandwich (38g), Gekochtes Ei. Lunch: Haselnüsse. Dinner: Rosengarten Dinkels Kümmel, in den Spuren der Natur Spessart Räucherle. Snacks/Other: Schokoladenstückchen, Alnatura Basis Müsli, Provamel Soja Alternative zu Quark. more...
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gaining 1.5 lb a week
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