Weigh In record (no journal entry) for 05 March 2018
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1610 kcal
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Fat: 122.91g | Prot: 72.02g | Carb: 63.08g.
Breakfast: Bacon, Coffee with Cream, Coconut Flour Pancakes. Dinner: Mayonnaise, Greek Salad, Greek Olives, Hamburger (Single Patty), Soul Bread. Snacks/Other: Pecan Nuts. more...
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losing 1.1 lb a week
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chefmichelle 's weight history
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