Weigh In record (no journal entry) for 05 March 2018
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132.1 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1437 kcal
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Fat: 51.78g | Prot: 55.43g | Carb: 175.48g.
Breakfast: Lebe Gesund Früchtebrot, Alnatura Basis Müsli, Forever Vanillashake Mix, Edeka Beerenmischung, Alpro Soya Ungesüsst Ganze Bohne. Lunch: Gekochtes Ei. Dinner: Sojade Soja Joghurt Natur, Vantastic Foods Grattugiato , Tomatenmark, Casa Morando Olivenöl Nativ Extra, Maredo Zwiebeln, Kirschtomaten, Zucchini. Snacks/Other: Ritter Sport Schokowürfel, Äpfel. more...
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gaining 3.1 lb a week
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