Weigh In record (no journal entry) for 05 March 2018
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208.8 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1407 kcal
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Fat: 34.78g | Prot: 73.91g | Carb: 203.72g.
Breakfast: Brombeeren, Flohsamenschalen, DM Leinsamen Geschrotet , Optiwell Joghurt Vanille, Provamel Mandelmilch Ungesüßt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Lunch: Volvic Juicy Orange-Mango, Alnatura Kokoswasser. Dinner: Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Wildreis (Gekocht), Delikato Béchamel Sauce, Thomy Delikatess-Senf Mittelscharf, Gourmet Zanderfilet. Snacks/Other: Coca-Cola Coca-Cola, Kinder Riegel (21g). more...
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4003 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen, hab einen schönen Tag 🌺
04 Mar 18 by member: MoFu27
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Guten Morgen, schönen Tag wünsche ich dir😘
05 Mar 18 by member: sandram.80
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