brobers's Journal, 13 June 2012

Doing around 2L or more of water every day.

222.2 lb Lost so far: 6.8 lb.    Still to go: 222.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 43.22g | Prot: 48.47g | Carb: 159.52g.   Dinner: Chicken Bacon Ranch Pizza Great Value, Bacon Blast Pizza. Snacks/Other: Saltine Crackers, 2% Milk American Cheese Singles, 3 Musketeers Bar. more...

2702 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...