Weigh In record (no journal entry) for 24 April 2010
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2010:
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2490 kcal
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Fat: 66.50g | Prot: 121.00g | Carb: 399.50g.
Breakfast: Great Value Fruit and Grain Bar, Great Value Yogurt, Eggo Whole Wheat Waffles, Quaker Weight Control . Lunch: Weight Watchers Golden Sponge Cake, TLC Chewy Granola Bars Dark Mocha Almond, Animal Crackers, Wheat Thins Toasted Chips Multi-Grain, Carl Buddig 90 calorie pack, Aunt Millie's Light Bread, Healthy Harvest Applesauce, Sugar Free Jello Pudding. Dinner: Milk Chocolate Milano Cookies - 100 Calorie Pouch, Vanilla Yogurt Raisins, griller chik'n, Sugar Free Jello Mousse, Motts Healthy Harvest, Baked Doritos, Great Value Yogurt, Sandwich Thin Honey Wheat. Snacks/Other: Snickers Marathon, Myoplex Lite- Cinnamon Roll Crisp Bar, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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2776 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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