Weigh In record (no journal entry) for 28 February 2018
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1083 kcal
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Fat: 55.53g | Prot: 61.39g | Carb: 86.81g.
Breakfast: Простоквашино Кефир 2,5%, Увелка Ячневая Каша на Воде, Цветная Капуста с Яйцом. Lunch: Гречаники. Snacks/Other: АМА Пирожное Картошка, Пестравка Сыр Плавленый Колбасный Копченый, Армар Люкс Бананы Сушеные, Кофе (Растворимое). more...
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gaining 0.8 lb a week
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