Weigh In record (no journal entry) for 27 February 2018
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1007 kcal
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Fat: 42.91g | Prot: 45.52g | Carb: 105.20g.
Breakfast: Deluxe Kandierter Ingwer, Feinkost Dittmann Huile De Pistache - Pistazienöl, Socas Protein Flakes, Alnatura Sojadrink Ungesüßt, Trauben, Chiquita Banane. Lunch: Golden Toast American Sandwich (38g), Pinienkerne, Edelbert Kräuter der Kleine Strolch, Sojade Soja Joghurt Natur, Champignons, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Ahornsirup, Chimpanzee Lemon. more...
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losing 12.3 lb a week
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