Weigh In record (no journal entry) for 26 February 2018
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249.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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3426 kcal
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Fat: 103.95g | Prot: 215.61g | Carb: 394.88g.
Breakfast: Milch 1,5%, Banane, Viva Vital Zarte Haferflocken, Kaffee, Fitline Powercocktail. Lunch: Gekochtes Ei, Milch 1,5%, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Landjunker Putenschnitzel, Champignons Frisch, Maggi Jäger-Spätzle, Landvogt Schwäbische Spätzle, ESN Designer Whey Protein - Raspberry, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Clarky's Paranuss-Kerne. more...
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losing 2.3 lb a week
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 Comments
Am 24.02.2018 umgestellt von Low Carb auf "normal Ernährung2 mit reduziertem Kalorienbedarf angepasst an das wöchentlich Training mit höherem Carb Anteil.
26 Feb 18 by member: 19mg71
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