Weigh In record (no journal entry) for 26 February 2018
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2661 kcal
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Fat: 86.85g | Prot: 84.12g | Carb: 374.18g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milsani Kondensmilch 10%. Lunch: Landliebe Grieß Pudding - Schokolade, Knorr Pomodoro Mozzarella. Dinner: Belegtes Brötchen, Birnen. Snacks/Other: Corny Nussig, Haribo Gummibärchen, Haribo Gummibärchen, Belegtes Brötchen. more...
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2411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 8 minutes, Cooking - 2 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 28 minutes, Standing - 2 hours and 46 minutes, Sitting - 12 hours and 7 minutes, Massage - 12 minutes, Housework - 24 minutes, Walking (slow) - 2/mph - 53 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 15.4 lb a week
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