Weigh In record (no journal entry) for 24 February 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1948 kcal
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Fat: 13.88g | Prot: 80.94g | Carb: 107.22g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cucumber (with Peel) , Mashed Potato, Albertsons Sliced Roast Beef. Snacks/Other: Red Table Wine . more...
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losing 2.8 lb a week
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