Weigh In record (no journal entry) for 21 February 2018
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1895 kcal
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Fat: 81.66g | Prot: 46.69g | Carb: 243.44g.
Breakfast: Aldi Buttertoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Milsani Kondensmilch 10%, Dolce Gusto Caffe Lungo, Ja! Würfelzucker. Lunch: Nescafe 2 in 1 Stix, Ja! Würfelzucker, Bauer Der Große Bauer Kiwi-Stachelbeere, Belegtes Brötchen. Snacks/Other: Streuselkuchen, Obstkuchen. more...
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losing 4.6 lb a week
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