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Psychicsuz
Journal
09 Jun 12
Psychicsuz's Journal, 09 June 2012
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Struggled this week, not great choices and the scale is reluctant to budge!
140.7 lb
Lost so far:
11.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1284 kcal
Fat: 40.37g | Prot: 59.45g | Carb: 171.13g.
Breakfast:
Syrup Pancake, Agave Nectar, Tea with Semi-Skimmed Milk, Bananas.
Lunch:
Bacon Roll with Tomato Ketchup.
Dinner:
Gravy, Mixed veg, Roasted Potato, Roast pork.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies.
more...
1554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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