Weigh In record (no journal entry) for 20 February 2018
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1050 kcal
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Fat: 47.34g | Prot: 40.93g | Carb: 131.63g.
Breakfast: Hass Avocado, Coffee, Water, Coffee. Lunch: Water, Hass Avocado, Tomatoes, Corn, Dole Butter Lettuce, Refried Beans (Canned), Lightlife Foods Smart Ground - Mexican Style. Snacks/Other: Jays Big J Barbecue Flavored Potato Chips, Evolution Smooth Greens & Kale Juice. more...
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losing 2.8 lb a week
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