Weigh In record (no journal entry) for 20 February 2018
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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716 kcal
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Fat: 29.02g | Prot: 44.68g | Carb: 67.01g.
Breakfast: Haselnüsse, Golden Toast Vollkorn Toast. Lunch: DM Bio Superfood Riegel Chia Kokos Blutorange . Snacks/Other: Schärdinger Quargel . more...
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losing 6.2 lb a week
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