Monday I'm making my weigh in day. 😊 I lost!
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2274 kcal
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Fat: 63.55g | Prot: 79.94g | Carb: 241.89g.
Breakfast: Orange Marmalade, Margarine, English Muffin, Great Value Shredded Hash Browns, Shari's Denver Omelette, So Delicious Coconut Milk Creamer - French Vanilla, Vanilla Extract, Instant Coffee (made from Powdered). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Sweet Onions, Daiya Cheddar Style Shreds, Hormel Chili with Beans, McCain Oven Cooked Fries, Chunky Bean with Ham Soup (Canned). Snacks/Other: Oranges, Chocolate Chip Cookies (Higher Fat), Del Monte Fresh Pineapple. more...
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2970 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 6.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
gOOd job! keep up the gOOd work!
19 Feb 18 by member: marshakanady
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Thanks to all the supporters!
19 Feb 18 by member: Gardenia.aa91
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Thanks as always Marsha for your encouraging comments.
19 Feb 18 by member: Gardenia.aa91
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