Weigh In record (no journal entry) for 19 February 2018
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2557 kcal
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Fat: 104.61g | Prot: 80.34g | Carb: 308.29g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Vom Land Imkerhonig, Aldi Buttertoast, Dolce Gusto Cortado, Ja! Würfelzucker. Lunch: Exquisa Käsekuchen Snack, Belegtes Brötchen. Dinner: Jacobs 2 in 1, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Belegtes Brötchen. Snacks/Other: Ja! Würfelzucker, Äpfel, Belegtes Brötchen, Haribo Gummibärchen, Haribo Gummibärchen. more...
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2539 kcal
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Activities & Exercise:
Massage - 10 minutes, Housework - 12 minutes, Sitting - 11 hours and 40 minutes, Standing - 4 hours and 19 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 4 hours and 15 minutes, Resting - 2 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Walking (slow) - 2/mph - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 6.9 lb a week
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