Weigh In record (no journal entry) for 17 February 2018
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1590 kcal
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Fat: 37.30g | Prot: 33.55g | Carb: 281.84g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Dolce Gusto Espresso. Lunch: Zucker, Zimt, Mondamin Milchreis Klassische Art. more...
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losing 4.6 lb a week
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