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hildawg
Journal
16 Feb 18
hildawg's Journal, 16 February 2018
hildawg's Profile
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Weigh In record (no journal entry) for 16 February 2018
156.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1922 kcal
Fat: 66.87g | Prot: 85.02g | Carb: 241.78g.
Breakfast:
Oatmeal.
Lunch:
Whole Wheat Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Market Pantry Mixed Vegetables.
Dinner:
Hard Rolls (Includes Kaiser), Gorton's Crunchy Golden Fish Sticks.
Snacks/Other:
Birds Eye Stir-fry Vegetables, Doritos Nacho Cheese Tortilla Chips (28g).
more...
2207 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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