Weigh In record (no journal entry) for 15 February 2018
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2015 kcal
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Fat: 92.33g | Prot: 91.09g | Carb: 201.78g.
Breakfast: Lindt Mini Pralinés, Maredo Zwiebeln, Aldi Rote Paprika, REWE Avocado, Bohlsener Mühle Vollkorn Bäckerknäcke Dinkel Gerste, Vollkornbrot. Lunch: Chimpanzee Lemon, Zwergenwiese Soul Kitchen Bangkok Curry, Slendier Spaghetti , Maxsport Raw Paleo Protein Blood Orange. Dinner: Premier Protein Chocolate Caramel, Premier Protein Double Chocolate Cookie. Snacks/Other: Haselnüsse, Edeka Eis Bonbons, Sprengel Edelste Pralinen. more...
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losing 7.7 lb a week
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