Weigh In record (no journal entry) for 14 February 2018
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1614 kcal
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Fat: 55.48g | Prot: 49.64g | Carb: 221.40g.
Breakfast: Bäcker Bachmeier Rohrnudel. Lunch: Maredo Zwiebeln, Provamel Soja Alternative zu Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sprengel Edelste Pralinen. Dinner: Bohlsener Mühle Vollkornknäcke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Walnussbrötchen. more...
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gaining 6.2 lb a week
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