Weigh In record (no journal entry) for 13 February 2018
|
259.2 lb
Lost so far: 53.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
551 kcal
|
Fat: 25.77g | Prot: 50.56g | Carb: 37.21g.
Breakfast: MusclePharm Combat Powder - Vanilla, Bacon, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. more...
|
losing 19.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|