Weigh In record (no journal entry) for 09 February 2018
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364.6 lb
Lost so far: 91.0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2018:
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4340 kcal
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Fat: 307.87g | Prot: 301.37g | Carb: 29.42g.
Breakfast: Great Value Deluxe American Cheese, Swiss Processed Cheese, Egg White, Egg, La Tourangelle Avocado Oil, La Tourangelle Avocado Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Jack Link's Breakfast Bacon Applewood Smoked, Spectrum Organic Virgin Coconut Oil, Taco Sauce, Taco Bell Side of Taco Meat, Great Value Shredded Mild Cheddar Cheese. Dinner: Deli Sliced Ham, Salami, Animal Fat or Drippings, Great Value Deluxe American Cheese, Swiss Processed Cheese, La Tourangelle Avocado Oil, Egg White, Egg. Snacks/Other: Animal Fat or Drippings, Pork Sausage Patty or Link, Egg, Egg White. more...
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4084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 26.6 lb a week
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