Weigh In record (no journal entry) for 12 February 2018
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1436 kcal
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Fat: 51.75g | Prot: 67.25g | Carb: 165.43g.
Breakfast: Korn Mühle Zwieback, Leicht & Cross Knusperbrot Weizen, Wasa Knäckebrot Vollkorn, K-Classic Putenbrust Natur, Gut & Günstig Latte Macchiato, Weizenbrötchen, Käse, Marmelade, Gut & Günstig Lachsschinken, Ja! Milch 3,5%, Kaffee. Lunch: Kaffee (Gemahlen), Milch (Vollmilch), TiP Eier Gabelspaghetti, Knorr Tomate Al Gusto Basilikum, Orangen. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Beste Ernte Silberzwiebeln, K-Classic Kakaopulver. more...
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gaining 7.7 lb a week
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