Weigh In record (no journal entry) for 12 February 2018
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121.5 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1669 kcal
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Fat: 78.97g | Prot: 64.58g | Carb: 183.02g.
Breakfast: Зеленый Чай, Шоколадное Печенье, Омлет с Молоком, Сливочное Масло, Хлеб Черный. Lunch: Суп-Пюре из Брокколи. Dinner: Баклажан, Брокколи на Пару, Семга на Пару. Snacks/Other: Молоко, Мёд, Тыква, Овсяные Хлопья, Almette Творожный Сыр, Зеленый Чай, Оладьи. more...
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losing 1.5 lb a week
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