Weigh In record (no journal entry) for 11 February 2018
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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981 kcal
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Fat: 40.75g | Prot: 29.75g | Carb: 128.11g.
Breakfast: Kiwi, Mandeln, Weihenstephan Joghurt 0,1%, Andechser Natur Joghurt 0,1%. Dinner: iBi Räuber, Vollkornbrot. Snacks/Other: Belbake Heidelbeer Torte, Schwarzwälder Kirschtorte. more...
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losing 0.5 lb a week
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kiloelfe's weight history
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