Weigh In record (no journal entry) for 09 February 2018
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265.0 lb
Lost so far: 62.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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950 kcal
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Fat: 57.02g | Prot: 76.69g | Carb: 26.56g.
Lunch: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Daisy Sour Cream, Great Value Real Bacon Pieces, Beef Steak, Cabbage. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...
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losing 11.2 lb a week
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